Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

per 100 gram

Water70.63g
Energy143.0kcal
Energy600.0kJ
Protein23.07g
Total lipid (fat)5.67g
Ash1.02g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe1.84mg
Magnesium, Mg12.0mg
Phosphorus, P207.0mg
Potassium, K284.0mg
Sodium, Na46.0mg
Zinc, Zn3.72mg
Copper, Cu0.044mg
Manganese, Mn0.002mg
Selenium, Se21.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.056mg
Riboflavin0.211mg
Niacin6.742mg
Pantothenic acid0.372mg
Vitamin B-60.578mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total58.3mg
Betaine9.9mg
Vitamin B-121.78??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated2.345g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.005g
14:00.152g
15:00.026g
16:01.36g
17:00.065g
18:00.723g
20:00.004g
24:00.004g
Fatty acids, total monounsaturated2.711g
14:10.031g
16:1 undifferentiated0.2g
16:1 c0.184g
16:1 t0.016g
17:10.05g
18:1 undifferentiated2.42g
18:1 c2.168g
18:1 t0.252g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.381g
18:2 undifferentiated0.3g
18:2 n-6 c,c0.247g
18:2 CLAs0.022g
18:2 t not further defined0.032g
18:3 undifferentiated0.009g
18:3 n-3 c,c,c (ALA)0.009g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.014g
20:3 n-60.014g
20:4 undifferentiated0.046g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.008g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.299g
Fatty acids, total trans-monoenoic0.267g
Fatty acids, total trans-polyenoic0.032g
Cholesterol60.0mg
Tryptophan0.283g
Threonine1.186g
Isoleucine1.176g
Leucine2.17g
Lysine2.425g
Methionine0.67g
Cystine0.253g
Phenylalanine1.005g
Tyrosine0.942g
Valine1.243g
Arginine1.692g
Histidine0.936g
Alanine1.506g
Aspartic acid2.436g
Glutamic acid4.113g
Glycine1.087g
Proline1.059g
Serine1.024g
Hydroxyproline0.117g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg